Yoga may have originated about 5,000 years ago in India, but today's Westernized yoga has a list of benefits that can sustain and fulfill you mentally and physically. The following are list of just a few of those benefits:
1) Improves Flexibility
2) Builds Muscle Strength
3) Perfects Your Posture
4) Prevents Cartilage and Joint Breakdown
5) Protects Your Spine
6) Betters Bone Health
7) Increases Blood Flow
8) Makes You Happier
9) Lowers Blood Sugar
10) Helps You Focus
1) Improves Flexibility
2) Builds Muscle Strength
3) Perfects Your Posture
4) Prevents Cartilage and Joint Breakdown
5) Protects Your Spine
6) Betters Bone Health
7) Increases Blood Flow
8) Makes You Happier
9) Lowers Blood Sugar
10) Helps You Focus